Have you ever had that feeling that you can’t get out of your own way? Or maybe feeling overwhelmed? Or maybe you’re so stressed you feel almost at breaking point?
This workshop is designed to help you better understand what these various states actually are and most importantly give you tools that (in 2 minutes or less) can stop you spiralling or bring energy back to your mind and body.
Join us for this fun and interactive session where you get to experiment and find which tool might work for you!
Website: www.mhet.com.au
LinkedIn: https://www.linkedin.com/in/nicole-jordan-03906580/
Nicole is a Mental Health First Aid Facilitator, Workplace Mental Health & Wellbeing Specialist. She is an experienced trainer with over 25 years career experience across numerous industries. With a Bachelor of Applied Science (Human Movement) and further qualifications in Positive Psychology, Wellbeing and Mental Health, including being a Mental Health First Aid Instructor (Master Instructor Status).
Nicole through her passion for helping others to be their best selves, works with organisations using the latest research in positive psychology, wellbeing and mental health. Nicole is engaging, positive and offers a safe environment for learning and self-development.
Where to meet (new venue)
Croydon Hub B Unit 4 (located behind the Croydon Library)
Date: Wednesday, 4th March, from 5:30 pm to 7:30 pm
Refreshments will be served, and bookings are essential.
Members: Free | Non-members: $30 | Concession: $15.00